Self Nourish

Online Dietitian support and supervision for eating, body image and weight concerns

Welcome

Self Nourish is an online dietetic practice dedicated to supporting
people with eating, body image and weight concerns.

Eating Disorders
Diagnosed or not diagnosed; your eating challenge deserves support. Self Nourish support people with feeding difficulties including, but not limited to:
- Binge Eating Disorder
- Anorexia Nervosa
- Bulimia Nervosa
- OSFED
- Avoidant/restrictive food intake disorder (ARFID)
Chronic Dieting and Disordered Eating

Yoyo dieting, restrictive eating, binge eating, weight cycling and weight stigma are exhausting and impact both physical and mental health.
We are honoured to support you in finding a sustainable approach to your eating. We aim to provide a compassionate, supportive space where collaboration is the norm. A space for you to land, to feel seen and heard, a space where your body autonomy is respected and where you are the expert in your own journey.
Nutrition concerns
Eating preferences or challenges associated with:
- Neurodivergent identities (e.g. autistic, ADHD)
- Anxiety or mood disorders
- Chronic disease e.g. Diabetes, Hypertension, etc.
- Women’s health (fertility, pregnancy and post partrum nutrition)

Online Dietitian Services

Dietitian consultations

If you’re looking for individual dietetic support for your eating, weight or body image concern you’ve come to the right place. Please get in touch if you have any questions or book using the link below.
Supervision

As Dietitians, you too deserve a place to land and grow. Let’s work together to help you reflect, stop feeling stuck, grow your skills and build a sustainable, ethical practice.

Kate Gough