The Landing Space
Hey there colleagues and friends,
As a Dietitian or healthcare professional, you show up every day with care and commitment, holding space for others through their challenges. You navigate complex emotions, ethical dilemmas, and the weight of responsibility—often without enough time or space to process it.
You know well the importance of self-care, reflection, and boundaries, yet finding the time and support to tend to your own wellbeing can feel impossible. The truth is, sustaining this work isn’t just about knowledge and skills—it’s about…
having a space to land, reflect, and be in good company with others who truly understand.
The Landing Space was the 2024 co-brainchild of a conversation between myself and our esteemed colleague Fiona Sutherland (aka The Mindful Dietitian), where we were reflecting on the questions that so often come up in Supervision…..
“I’m running from one thing to the next all day. There’s never enough time.”
“I feel really isolated in this work…”
“I feel like everyone else can do this, what am I missing?”
Now, all of these sounded familiar to us - we get it (like, really get it). Which is why we created The Landing Space. A space where community meets reflection. A space for more being, less doing.
What is The Landing Space?
Each month you are invited to join us for a facilitated, live hour designed to help you deepen your reflective practice, build resilience, and develop skills that support longevity in your career. Our topics include supercharging your reflective practice, supporting your nervous system, self compassion reset, boundaries, values-aligned practice and more.
This is NOT about more doing.
This is your space to pause, process, and integrate what you already know in a way that truly lands. Through embodied practices, guided reflection, and the support of a like-minded community, The Landing Space reminds you that you are already enough and you don’t have to navigate this alone.
We invite you to *ahem* walk your talk and set this time aside for you, and notice the difference it makes to lean into reflection, together. You’ll be in good company—surrounded by others who understand the unique challenges and joys of the work that we do and the difference we hope to make in the world.
What can I expect when we meet each month?
If you have been lucky enough to be a part of Fi’s annual Intentions and Reflections, that’s the closest we can come to saying “it’s like that”. We’ll open with welcome and settling in our bodies and spaces before moving into the theme of the month (hosted by us or one of the wonderful guests) and offer a series of reflective questions to really bring the theme to life for you. Then we’ll offer some optional sharing time and close with another practice, hoping to send you back out into life feeling restored, reinvigorated and reconnected.
Less of a teaching space and more of a “being” space, we are aiming to create and hold a unique place where we are reminded of how to land and settle, invited into genuine and warm connection with a community of like-minded people, and into our own bodies as we reflect together.
Anyone at any stage of career is welcome, we are hoping that there’ll be something here for everyone.
(And yes, it’ll be recorded).
The Landing Space Series Calendar
Time: 8:30-9:30am AEST (please note this will not change with daylight savings as we’re based in Qld)
March 11th: Your Reflective Superpower. FREE - no charge to come and test it out!
April 8th: The Self-Compassion Reset
May 13th: Boundaries with Heart - with guest Tara Crow
June 10th: Nourish Your System: Tools for Staying Grounded and Resourced
July 1st: The Internal Dietetic Map: Getting to Know Your Parts
August 5th: The Key to a Sustainable Practice
September 2nd: Restoring Your Values Compass
October 7th: Wisdom Series: Tips From Dietetic Gurus
November 4th: The Closing Circle
December 5th *8am AEST/9am AEDT*: Reflections and Intentions
🌟 All sessions will be recorded in both video and audio format 🌟
Fees: Tax deductible💡
🔥Early bird special until 11th Feb, 2026: $170 AUD - this is $17 per session 🔥
🔖From 12th Feb, 2026: $220 AUD 🔖
All series purchases include recordings for 12 months, all reflection tools and journal prompts, practices (as audio/video recordings), worksheets and MORE that we’ll add as we go.
Equity rates are available - It’s important to us to offer accessible price points so please reach out to me (Kate) at admin@selfnourish.com for reduced fee places.
Group rates available - reach out for a code you can use on sign up!
Can’t make it live? No worries!
Here are a few ideas for how you can use the recordings in ways that feel nourishing and doable:
🧘♀️ Make it a mini retreat
Block out an hour, pop on your comfiest clothes, and let the session be your soft landing for the week. Light a candle, bring tea. Let it be just for you.
📔 Reflect with a pen in hand
Keep a notebook nearby while you listen—jot down what resonates, what stirs something, or what you want to return to. Let it be a conversation with yourself.
👣 Go for a walk and listen
Pop in your headphones and take the session on a gentle walk. Let the words settle in while you move. You don’t need to sit still to let it land.
🧡 Take it to supervision
Bring a key idea or reflection from the session into your next supervision session. It’s a great way to deepen insight and connection.
⏸ Break it up
No need to do it all at once. Listen in 10- or 15-minute blocks if that’s all you have. Even a small pause can be powerful.
FAQ’s
1. What exactly is The Landing Space?
The Landing Space is a monthly online gathering for Dietitians and health professionals who want to care for themselves as thoughtfully as they care for others. Each session explores themes like reflective practice, nervous system support, values, and boundaries through gentle teaching, embodied practices, and connection with others in the field. It’s not clinical training—it’s a space to land.
2. The timezone isn’t great for me - can I watch or listen afterwards instead?
YES! We totally get it. That’s why all sessions are recorded and shared with you afterward. PLUS as a pretty cool bonus, every session will be available in 🎧AUDIO 🎧 so if listening is more your thing then that’ll be available too. You’ll receive ideas for how to engage with the recording in a way that fits your life—whether it’s listening in small chunks, taking it to Supervision, or using it as a moment of reflection later in your week.
3. Is this supervision or CPD?
The Landing Space is not supervision (but is an excellent adjunct) but many Dietitians choose to include it as part of their continuing professional development (CPD). It supports your reflective practice and professional wellbeing, which are essential parts of sustainable, ethical care.
4. Do I have to share or speak during the sessions?
Nope. Most of it will be us hosting a quiet space for, and with, you and for many people this will be a blessed invitation to NOT interact. Some people do like to interact and share in the chat or discussion (which is great!), and others prefer to quietly absorb. Consider this a “choose your own path” - There’s no pressure, and no expectation. Your presence is enough.
5. What if I’m not a Dietitian?
While The Landing Space is designed with Dietitians in mind, other health professionals are warmly welcome and invited. If you value reflection, sustainability, and care (for yourself and others), you’ll feel right at home here.
6. What kind of topics do you cover?
Each session explores a theme that supports your inner world and your outer work—like boundaries, values, nervous system regulation, the emotional load of care, reflective practice, and more. The tone is always warm, non-judgemental, and grounded in compassion.
7. I’ve been part of a previous Landing Space series, will this next series be different?
We aim to keep all of your fav bits while adding MORE juicy topics. Because, who doesn’t love listening to their fav speakers again?! Our previous guests have given us a taste of their wisdom and we’d love you to experience what else they have to offer you and your practice. So (if we’re lucky!) we might keep some repeat VIP guests, as well as add in some new topics to the mix. All sessions will have the same aim of you experiencing a restorative space to learn, grow, connect and reflect.
8. What if something comes up for me and I need more support?
Firstly, you would be very far from alone, spaces where we can actually hear ourselves think and feel are rare. The Landing Space is designed to support professional wellbeing to support reflection, self-awareness, and sustainability in your work. We hold space with care, but we’re not offering therapeutic treatment or advice. If you’re noticing things popping up for you that might need some extra attention or TLC, then the first place we would recommend is your Supervisor; although they are not therapists (unless they are) they will be the best person to chat through your experience and support you to source best next steps to bolster your wellbeing.
Questions?
Contact us at any time, we’re more than happy to answer any of your questions!
Email Kate at admin@selfnourish.com
